Below is an outline of the workout plan I used to train for the Worlds Toughest Mudder. It was a 60 day plan and consists of 5 columns.
Day = day # of the plan
Ground Covered = Miles I ran that day combined
Warm-up/Cool down = first workout of the day
WOD (workout of the day) = self-explanatory but it is the main workout of the day
Miles Accumulated = total miles ran since the beginning of the plan